“The edge of the sea is a strange and beautiful place.“ – Rachel Carson In October 2018, I left my community where I had lived, worked, and raised my family for 27 years. Feeling stuck in my comfort zone and in my life, I found myself down in the tall weeds and unable to seeContinue reading “The Edge Effect”
Tag Archives: nature makes us better
Breath
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh Breathe in, breathe out. Inhale, exhale. A simple exchange of oxygen for carbon dioxide. We breathe an average of 23,040 breaths a day. Most of these breaths are involuntary, controlled by the brain stem, varying withContinue reading “Breath”